“Hydrate or die!” Camelbak admonished years ago. Curiously enough, rates of hyponatremia in endurance athletes skyrocketed in response. In their zeal for staying hydrated, runners and bikers were becoming as waterlogged as Edward Abbey’s description of Utah cowboys trying to get drunk on 3.2% beer.
As competitors waddled across the finish line — or collapsed midway from salt deficiency — wiser heads prevailed and realized that regarding hydration, quality was just as important as quantity. Replenishing the electrolytes that we sweat away is vital for preventing cramps and maintaining peak output for all-day activity.
I hate carrying lots of water on a multipitch route. Water weighs 2.2 pounds per liter, and I begrudge it every ounce. On a long route like Scenic Cruise in perfect temps, I barely get by with two liters. On top of that, I need to bring snacks laden with sugar and salt to forestall the dreaded forearm cramps. (There’s nothing worse than having a fist jam lock and having to pry open your fingers with the other hand).
I’ve tried many different electrolyte powders, with mixed results. Sugar-laden mixes like Powerade and Gatorade make my stomach hurt after four hours. Cycling-specific products like HEED and Accelerade left a strange taste in my mouth. Coconut water was effective but expensive and not available as a mix. For a while I home-brewed, mixing Kool-Aid or lemonade packets with potassium salt and sugar, or just adding salt and sugar to plain water. None of my recipes were tasty enough to drink all day.
Then one day, I stumbled across Tailwind in the local gear shop. They’re a local Durango company, so I bought a Mandarin Orange individual packet and gave it a try on a hot day climbing Comic Relief in the Black. I was immediately impressed with the subtle flavor, and it kept me going pretty well, even through the hot, disheartening exit slab pitches that I’ve done far too many times.
Since then, I’ve become a huge fan of Tailwind and use it exclusively for multipitch, backpacking, desert cragging and trail running. Here’s what I like most about it:
– Tastes good. I like all the non-caffeinated flavors, especially berry.
– Doesn’t mess with my gut, even during high-exertion trailrunning.
– Provides 100 calories per scoop. I usually load up three scoops per liter. Lately I’ve found that the caloric benefit of Tailwind wholly sufficient — I only bring snacks for “mental pro.” For what it’s worth, I’m hypoglycemic too, so nutrition is a safety concern for me.
– Good calorie to ounce ratio, especially considering you can reduce other snacks.
– At $0.70 per serving, it’s not prohibitively expensive.
– Supports the 81301 crew.
Most recently, I used Tailwind on Atlantis, a south-facing 1300′ 5.11- with some legitimate runouts. Due to scheduling constraints, we had to do climb it in early June with a high of 85 — big mistake. I drank two liters of Tailwind, without which I certainly would’ve found myself cramping or puking. I felt strong the entire day and onsighted my crux pitches. I highly recommend this product for any all-day endurance athletes, especially multipitch climbers.
(Disclaimer: I pay full retail for Tailwind and it’s worth every penny).